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Celebrate Men’s Health Month: The core of Pilates

Celebrate Men’s Health Month: The core of Pilates

It’s Men’s Health Month. So why are we talking about Pilates? Isn’t that an exercise for women? Not at all, said Kevin Bowen, master Pilates instructor at Greenwood Athletic and Tennis Club and educational director for Peak Pilates. Pilates has truly incredible benefits for men as well as women, and four key benefits for men include: